BORDERS athletes have returned from the British and Irish Masters Cross Country Championships with medals.

Sara Green from Galashielshelped Scotland Over 35s to a team silver.

The Gala Harrier finished third Scottish athlete behind Katie White and Michelle Sandison in Northern Ireland to help her team reach the podium.

Peebles athlete Susan Ridley collected an individual bronze medal in the Over 50s category at Derry's Gransha Park.

And she also helped Scotland to team bronze.

Jenny Forbes and Fiona Dalgleish from Gala Harriers were first and second Scots home, respectively, in the Over 45 category, but they were edged out of a podium place.